10 Day Mental Diet ~ Are You In?

 One of my favorite parts of the book Awaken the Giant Within by Anthony Robbins is he talks about going on a 10 day mental diet. Anthony talks about interrupting old negative patterns. He suggest going on a mental diet to create a better mind set.

 He quotes in his book "For the next 10 day, beginning immediately, commit to taking full control of all your mental and emotional faculties by deciding right now that you will not indulge in or dwell on any unresourceful thoughts or emotions for ten consecutive days."

 I have done this exercise and it wasn't easy at first, but I was committed to the challenge. It was life changing!

 He goes on to say "In life, never spend more than 10 percent of your time on the problem, and spend at least 90 percent of your time on the solution. Most important, don't sweat the small stuff...and remember, it's all small stuff."

 My challenge to you is to go on this 10 day mental diet and see your life change for the better!!