Vishen Lakhiani Meditation Review

Vishen Lakhiani founder of www.mindvalley.com  is an incredible innovator.  He has created an amazing culture with in his business. He is also an amazing communicator. 

 I really enjoy his 6 phase meditation that he has on youtube.  I listen to it many times during the week.  He will take you through a guided visualization. 

The 1st phase he speaks about is getting connected with yourself and relaxing.

The 2nd phase is about gratitude, to think of the things you are grateful for in life. 

The 3rd phase is to heal any negative charges that you may have with someone and to go through the forgiveness process. 

The 4th phase, he will take you through is helping you visualize how you will like your life to be like, 3 years from now. 

The 5th phase is a guided visualization on what your perfect day looks like from the time you're waking up to going to bed. 

The 6th phase, the final phase is,  he guides you into asking for help from a higher source.

I believe with visualization we can manifest our desires quickly. Thank you Vishen for all that you do and for your great example!

Favorite Blog Post on Gratitude

One of my favorite posts on gratitude:

~I'm grateful for the children making noise outside, it means I have ears to hear.

~I'm grateful for the carpet that needs vacuuming, it means I have a home.

~I'm grateful for the expensive gas to put in my car it means I have a vehicle.

~I'm grateful for my electricity bill, it means I have lights to see when I'm at home.

~I'm grateful to do my laundry, it means I have clothes to wear.

~I'm grateful to clean my dirty dishes, it means I have food to eat.

~I'm grateful for my bills to pay, it means I have money.

~I'm grateful for the pain in my shoulder, it means I'm still alive.



What are you grateful for today? :)

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