Mission Statement: To add value to other people's lives and make a difference in their progression.
Friday, February 28, 2014
Visualization ~ does it really work?
I have a strong belief that visualizing does work. I use it every moment I can think of. Have my results from visualizing work instantly? Sometime yes, but sometimes it does take a little time.
Start visualizing the life you want. It really does work. Studies show that visualizing works. Basketball players use this, golfers use this and many other athletes use this technique. When we visualize it creates a new nero pathway. Simulate the experience as if already achieved. The subconscience mind does not know the difference between make believe and real. Practice making a right choice of success in your mind.
Relax, clear your mind and simulate. It's important also in your visualization to use all 5 senses. Touch, smell, feel, hear and taste.
Try it, remember it all starts with just one minute a day. Master one minute a day then go on to master more minutes. Before you know it you won't be abel to go with out a day of visualizing.
If you miss a day its ok just pick it back up and don't be so hard on yourself. :)
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