I know when I drink the correct amount of water during the day, I feel more energized. My skin looks better. I feel more healthy. When I start to feel any fatigue during the day I will grab a glass of water and remind my self I need to drink more through out the day.
Tuesday, February 25, 2014
Drinking Water ~ It's so simple right?
It's so simple, drink more water and feel better. It is such a simple concept yet so many of us forget. I still need daily reminders. 76% of our brain is water. When we don't drink enough water it brings on fatigue. Drinking water is a great way to actually loose weight as well. Sage, Tony Robin's wife says to drink 1/2 of your body weight in ounces. So if your 140 pounds that would be 70 oz of water.
I know when I drink the correct amount of water during the day, I feel more energized. My skin looks better. I feel more healthy. When I start to feel any fatigue during the day I will grab a glass of water and remind my self I need to drink more through out the day.
I know when I drink the correct amount of water during the day, I feel more energized. My skin looks better. I feel more healthy. When I start to feel any fatigue during the day I will grab a glass of water and remind my self I need to drink more through out the day.
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